DEFENDER Dion Conroy believes he has adapted well to the rigours of League Two as he aims to cement his place in David Flitcroft’s starting XI.

After starting alongside skipper Olly Lancashire in Swindon’s opening-day win over Carlisle United, the former Chelsea man was ousted from the team by Chris Robertson following a valiant performance against Norwich at Carrow Road.

The 21-year-old then spent some time on the bench, but was reinstated to the starting XI for Town’s clash with Luton, before retaining his place at Meadow Lane for Swindon’s 1-0 defeat.

“League Two is a lot more direct. It is a lot more physical but that is the only difference between that and League One really,” he said.

“You have to win the second balls and look to dominate the midfield but that is about it.

“Other teams like to go a bit more direct earlier on, the better you defend the long balls, the easier you make the game for yourselves.

“I was always taught to play out from the back. But obviously you get a real buzz from making a block or winning a big header.

“It’s part of the game that you need to do well as a centre-half. You don’t need to focus on playing the ball, but every chance I could get to play with the ball, I would like to.”

Since his arrival last year, the defender has played alongside a number of players, however, this year he has only played alongside his captain.

With back-to-back games under his belt with Lancashire, the defender says he is looking forward to establishing a partnership with the club captain in the heart of Town’s backline.

However, the 21-year-old remains aware of the fact there is always someone ready to snatch his place in the team.

“Certain players it might take a couple of weeks and some players it might only take a training session, I have already clicked with Lancashire,” said the former Chelsea youngster.

“I’m learning off everything he does and everything he tells me - we just sort of clicked straight away.

“Everyone is fighting for their places and you have to keep playing well, you can’t afford to have an off week,” he added.

“You need to play well to keep your spot, it keeps everyone on their toes in training and I think it is a good thing.

“I’ve always had that pressure since I have been playing football so it isn’t anything new to me.

“I’m looking to keep my place but more importantly hopefully the team can get the win, a clean sheet and keep putting those points on the table.”