Chippenham Half Marathon
Chippenham half-marathon training program part 3
With entry now open for the Chippenham marathon, the Chippenham Harriers have custom designed a training program to help you get in shape. (For week's 1 - 6 follow the links below).
Week 7
Monday: Rest day.
Tuesday: Rest day.
Wednesday: 3 min power walk, 35 mins easy run, 3 mins walk.
Thursday: 3 mins power walk, 45 mins steady run, 5 mins walk.
Friday: Rest day.
Saturday: Rest day.
Sunday: 5 - 7 mins power walk, 60 mins easy run, 5 mins walk.
Week 8
Monday: Rest day.
Tuesday: Rest day.
Wednesday: 2 min power walk, 20 mins steady run, 3 mins walk.
Thursday: 3 mins power walk, 35 mins jog, 5 mins walk.
Friday: Rest day.
Saturday: Rest Day.
Sunday: 3 mins power walk, 40 mins easy run, 5 mins walk
2:18pm Tuesday 11th March 2008
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